Women in Sports Empowered HK (“WISE HK”) champions sports for women and girls in Hong Kong. We encourage our women and girls to participate in and stay playing sports by promoting the benefits of sports. We use sports to empower our women and girls to lead active, meaningful and self-fulfilled lives.
We know sports is one of the best ways to advance women’s and girls’ impact on our communities. It nurtures life and social skills that allow us to continuously grow and reach our potential.
Educating and raising awareness for why sports matter to women and girls via activities


Workshop “Healthy Me | Powerful Me | Strong Me” on 9 September

We had a fantastic workshop "Healthy Me | Powerful Me | Strong Me" on 9 September.

Mothers & Daughters Sports Day 30 Jun ’19

We held our football-themed Mothers & Daughters Sports day on 30 June 2019. Thanks to everyone who joined us that […]

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  • Panel Discussion: The Untapped Commercial Opportunity at KPMG office, 8/F, Prince's Building, 10 Chater Road, Central

    17 Oct, 6:30pm-9pm. More details: https://www.facebook.com/events/408376556697269/
    Get your tickets via EventBrite: https://www.eventbrite.com/e/sports-for-women-and-girls-the-untapped-commercial-opportunity-tickets-67977445369

  • WISE Football Night For Good at Hong Kong Football Club

    (中文) 請參考英文網頁

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Our Latest Interviews

Stories that inspire

Making a sports dream a reality

Vien Tsang has a dream to start the first Hong Kong Women’s National Floorball Team...

One Dream, One Team, One Target

What is Tchoukball? Most people have never even heard of the sport, let alone tried to play it.  (by Ela Howard) Kandy Ho […]

A mother and daughters love for a male dominated sport: The trials and triumphs that they have faced along the way

by Ela Howard Charleen Wong was named the MVP in U12 division in Bangkok Women Ice Hockey Tournament 2019. Her […]

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WISE Tips and Sharing

Cardeus - Senior Physiotherapist at Hong Kong Sports Clinic; Running Coach for The Green Race; Trail Runner and Field Hockey Player; Wanda - a very amateur athlete but keep on trying

Standard Chartered 2018

Long time no posts…1st of all need to complete the SC story I finished the race, think in 2 hours […]

Running assessment? What is that?

During skiing season I find it quite peculiar how people head to the snowy mountains with no preparation or strengthening […]

One 2018 resolution down! Pull up!

Pull up! Done! Finally! And I can repeat it! @28000pullups at Instagram has given me very good tips to help […]

Our Partners

Past & Present


Thank you for organising another great sporting event for mothers and daughters. My daughters, 4 and 6, and I had a great time learning and having fun. I wanted to let you know that your effort made an impact to me and my family. I could see my girls gaining conDdence in trying something new and moving their bodies in new ways, in their social skills, and in learning about a new sport. And thank you for sharing photos from the day. Lovely to see these action shots. Thanks to all who organised and volunteered. And a big thank you for acknowledging and empowering girls and women in sports.

Mom who joined our 9 Sep Mom & Daughter's day(1)

Thank you WISE HK! We've had such a fabulous time learning netball and meeting new people!

Mom who joined our 9 Sep Mom & Daughter's day(2)

Our Team

Alicia Lui

Alicia Lui

Alicia grew up in Hong Kong playing sports: not just within PE classes at school, but was lucky enough that her parents allowed her to figure-skate and horse-ride outside of school [Read more]
Lesleigh Groos

Lesleigh Groos

Lesleigh grew up in Perth, Australia and a love of the outdoors was instilled by her parents from a very young age [Read more]
Cardeux Nel

Cardeux Nel

Cardeux has been sporty since a young child and these early involvements directed her career choices: where helping people and sport meet [Read more]
Avni Jain

Avni Jain

Avni found a penchant for sports, especially outdoors, after moving to Hong Kong [Read more]
Laura Fernandez

Laura Fernandez

Laura grew up in Spain, where playing sports from young is the norm. As a result she was exposed to many sports...[Read more]
Wanda Yuen

Wanda Yuen

Wanda didn’t play any sport until she found the Ultimate Frisbee community – and fell in love with the team sport immediately [Read more]
Ela Howard

Ela Howard

Originally from the UK but having lived abroad her whole life, sports were one of the main ways for Ela to connect with others [Read more]