Women in Sports Empowered HK (“WISE HK”) champions sports for women and girls in Hong Kong. We encourage our women and girls to participate in and stay playing sports by promoting the benefits of sports. We use sports to empower our women and girls to lead active, meaningful and self-fulfilled lives.

Women In Sports Empowered Hong Kong Limited (睿動香港有限公司) is registered in Hong Kong as a charitable institution (IR No. 91/16449) under S88 of the Inland Revenue Ordinance.
We know sports is one of the best ways to advance women’s and girls’ impact on our communities. It nurtures life and social skills that allow us to continuously grow and reach our potential.
Educating and raising awareness for why sports matter to women and girls via activities


‘It’s OK to Not be OK’ : female athletes open up about mental health

“Mental health is so broad, it affects us in so many ways and all of us suffer from it,” says […]

1 Day Sport Leadership Program workshop at IBEC

1 Day Sport Leadership Program workshop at IBEC Jordan for Intergrated Brilliant Education. . The schools first enjoyed a series […]

WIFA — Fun Run, Outdoor Yoga and Social Drinks

WISE has supported Women in Finance Asia (WIFA) in organizing this fun event. Our hearts are warmed by the enthusiastic […]


Upcoming Events

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Our Latest Interviews

Stories that inspire

How to make fitness a sustainable part of your life

Katia Kucher wakes up at 6am to go running almost every day, takes care of her children, runs her own […]

Part 2: We all have our reasons for doing something crazy By Ela Howard

On 16 May we first shared the story of 6 HKUST MBA Students’ — Blair, Jessica, Kim, Livia, Wendy and […]

They started an MBA together, and finished a Desert race together. Part 1: How a team of MBA students supported and motivated one another to train for a Desert race

Doing an MBA is difficult enough as it is whilst trying to fit in attending classes, taking exams, completing homework, […]

Sharing from Cardeux and Wanda

Cardeux - Senior Physiotherapist at Hong Kong Sports Clinic; Running Coach for The Green Race; Trail Runner and Field Hockey Player; Wanda - Vice President of Hong Kong Ultimate Players Association, an Ultimate Frisbee Player

Standard Chartered 2018

Long time no posts…1st of all need to complete the SC story I finished the race, think in 2 hours […]

Running assessment? What is that?

During skiing season I find it quite peculiar how people head to the snowy mountains with no preparation or strengthening […]

Surprise! Let’s run the Standard Chartered…

So… this past Saturday I was at work doing my thing when a patient came in to see me after […]

Our Partners

Past & Present


Thank you for organising another great sporting event for mothers and daughters. My daughters, 4 and 6, and I had a great time learning and having fun. I wanted to let you know that your effort made an impact to me and my family. I could see my girls gaining conDdence in trying something new and moving their bodies in new ways, in their social skills, and in learning about a new sport. And thank you for sharing photos from the day. Lovely to see these action shots. Thanks to all who organised and volunteered. And a big thank you for acknowledging and empowering girls and women in sports.

Mom who joined our 9 Sep Mom & Daughter's day(1)

Thank you WISE HK! We've had such a fabulous time learning netball and meeting new people!

Mom who joined our 9 Sep Mom & Daughter's day(2)

Our Team

Alicia Lui

Alicia Lui

Alicia grew up in Hong Kong playing sports: not just within PE classes at school, but was lucky enough that her parents allowed her to figure-skate and horse-ride outside of school [Read more]
Lesleigh Groos

Lesleigh Groos

Lesleigh grew up in Perth, Australia and a love of the outdoors was instilled by her parents from a very young age [Read more]
Cardeux Nel

Cardeux Nel

Cardeux has been sporty since a young child and these early involvements directed her career choices: where helping people and sport meet [Read more]
Avni Jain

Avni Jain

Avni found a penchant for sports, especially outdoors, after moving to Hong Kong [Read more]
Laura Fernandez

Laura Fernandez

Laura grew up in Spain, where playing sports from young is the norm. As a result she was exposed to many sports...[Read more]
Wanda Yuen

Wanda Yuen

Wanda didn’t play any sport until she found the Ultimate Frisbee community – and fell in love with the team sport immediately [Read more]
Jodie Willox

Jodie Willox

Jodie has had a love for sports since her early years, growing up in Western [Read more]
Cecily Radford

Cecily Radford

Cecily grew up in the UK and was exposed to a wide variety of sport whilst...[Read more]
Anik Tremblay

Anik Tremblay

Growing up in Canada, Anik spent her childhood playing outside. She was...[Read more]