Volunteer for the new year

2022 is here! And we are looking for volunteers. Join us to use sports to build a world where women and girls can thrive with no limitations! Click here to sign up!

A meaningful Christmas gift – Donate to WISE

Don’t need more stuff this Christmas? Keen to extend the joy of giving to others who could really benefit?   Why not support WISE’s programs in 2022, helping girls, women and families in Hong Kong thrive without limitations through sports. The ultimate gift for you to receive or to give to others!  Donate here. https://wisewomenhk.com/donate/ #christmas […]

Thank you Strength Culture for supporting WISE

A photo to capture our session and say thank you Strength Culture Thank you to all speakers, supporters, venues, volunteers and of course, mentors and mentees for being part of the program!    Speakers: Emily Tan Katia Morrisette Kimberley Carder Catriona Jennings Fyiona Yong Silke Kroack Vien Tsang   Coaches: Coco Chan Angela Nai Jenna […]

WISE November 16 Charity Fundraiser

Thank you to all our prize sponsors for our Charity Fundraiser evening where we raised almost $40K! It was a great evening of all round fun and merriness! #social #charity #Womeninsports #WISE #strongleader #lead #event #hkevents

It’s OK to Not be OK : female athletes open up about mental health

“Mental health is so broad, it affects us in so many ways and all of us suffer from it,” says Alicia Lui, the founder of WISE Hong Kong (Women in Sport Empowered). “There have been instances of athletes suffering from depression due to the need to win and pushing themselves too hard. We are also […]

1 Day Sport Leadership Program workshop at IBEC

1 Day Sport Leadership Program workshop at IBEC Jordan for Intergrated Brilliant Education. . The schools first enjoyed a series of rugby exercises which included a walk, drills, key movement skills, teamwork and role-playing. . #teamwork #empoweringwomen #empowerment #education #sports #athlete #intergratedbrillanteducation #girlpower #hongkong

WIFA — Fun Run, Outdoor Yoga and Social Drinks

WISE has supported Women in Finance Asia (WIFA) in organizing this fun event. Our hearts are warmed by the enthusiastic response! https://app.glueup.com/event/wifa-fun-run-outdoor-yoga-and-social-drinks-25050/?fbclid=IwAR36NIWp1SY1xeSZV07-aSrsSPyVdIUyfNtVXoV_NS8yjVjG8w2LygejnHE

How to make fitness a sustainable part of your life

Katia Kucher wakes up at 6am to go running almost every day, takes care of her children, runs her own fitness classes, spend time seeing clients as a nutritionist at Hong Kong Sports Clinic and motivates others to run anything from half marathons to ultra-marathons. Wanting to understand how she is able to do this […]

Part 2: We all have our reasons for doing something crazy By Ela Howard

On 16 May we first shared the story of 6 HKUST MBA Students’ — Blair, Jessica, Kim, Livia, Wendy and Yoyo – journey to participating in the 2019 Asian-Pacific Business Schools Desert Challenge. Whilst Part 1 focused on the team and how training with a team for the race had improved their motivation, commitment and […]