Join us on 20 January 2019 from 9-11am for some functional assessments, led by Cardeux Helen Nel! The session will be held at Happy Valley Recreation Ground.

In this session, WISE HK’s very own physiotherapist, teammate and sports coach, Cardeux Helen Nel, will be leading some agility, coordination and fitness tests and assessments. Some examples of what we may do on the day:

  • Long jumps
  • Triple jumps
  • Balancing
  • Ball catching

By joining us on the day, we can help you — moms and daughters — understand where you are at with some of your basic movements, and over 2019, help you track any improvements made over the year!

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