One reason why I have incentive to go back to workout is: I see a healthier self

Today the temperature plunged to 10 degree celsius. We are vindicated to call it cold as a friend of mine from Minnesota also agrees!

And workout keeps me warm.

I think a lot Asian women, me included, have what Chinese physicians call weak qi and blood circulation. My hands and feet are still cold all the time, but I am less temperature sensitive than before

Stay warm ladies!